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September 27, 2019, 10:00 AM - 11:00 AM @ Great Neck House Dance Room
Get your cardio workout without pounding your joints. Followed with weights, core exercises and stretching. You will be more fit and feel energized.
September 27, 2019, 11:00 AM - 12:00 PM @ Great Neck House Dance Room
As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.
September 27, 2019, 3:00 PM - 5:30 PM @ Andrew Stergiopoulos Ice Rink