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December 15, 2019, 10:00 AM - 11:00 AM @ Great Neck House Dance Room
Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
December 15, 2019, 1:00 PM - 3:00 PM @ Andrew Stergiopoulos Ice Rink