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Designed for children 18 months to 3 years of age who have never been to school. Introduction to learning skills such as basic math, reading and more.
Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Adding yoga and Pilates to your workout routine can increase your strength and flexibility.