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November 25, 2018, 9:00 AM - 10:00 AM @ Great Neck House
Experience the energy and harmony of yoga at Great Neck House this winter.
Beginning Friday, November 9 and running six weeks, experience the union of a peaceful mind, easeful spirit and connection with your true body. Our experienced yoga instructor offers the opportunity to listen to your body and focuses on your individual intentions for practice.
November 25, 2018, 10:00 AM - 11:00 AM @ Great Neck House
Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Ages 18 and up
November 25, 2018, 11:00 AM - 2:00 PM @ Garvies Point Preserve, Glen Cove
Register by 11/18