-
December 9, 2018, 9:00 AM - 10:00 AM @ Great Neck House
Winter Yoga with Thalia2018-12-09T09:00:00Experience the energy and harmony of yoga at Great Neck House this winter.
Beginning Friday, November 9 and running six weeks, experience the union of a peaceful mind, easeful spirit and connection with your true body. Our experienced yoga instructor offers the opportunity to listen to your body and focuses on your individual intentions for practice.
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Experience the energy and harmony of yoga at Great Neck House this winter.
Beginning Friday, November 9 and running six weeks, experience the union of a peaceful mind, easeful spirit and connection with your true body. Our experienced yoga instructor offers the opportunity to listen to your body and focuses on your individual intentions for practice.
More Details
-
December 9, 2018, 10:00 AM - 11:00 AM @ Great Neck House
Tai Chi (Intermediate Class)2018-12-09T10:00:00Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Ages 18 and up
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Ages 18 and up
More Details
-
December 10, 2018, 4:15 PM - 5:00 PM @ Great Neck House
Beginner Ballet / Modern Dance2018-12-10T16:15:00Ballet and Modern dance are considered two of the most fundamental forms of dance since both teach balance and coordination skills that can be used throughout life. This class will teach students the basic skills and techniques of both dance forms. Activities include bare, floor, center stage and traveling floor work in a fun, encouraging environment. Leotard and tights preferred, ballet shoes required.
Ages 3 to 5 years old
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Ballet and Modern dance are considered two of the most fundamental forms of dance since both teach balance and coordination skills that can be used throughout life. This class will teach students the basic skills and techniques of both dance forms. Activities include bare, floor, center stage and traveling floor work in a fun, encouraging environment. Leotard and tights preferred, ballet shoes required.
Ages 3 to 5 years old
More Details
-
December 10, 2018, 4:30 PM - 5:30 PM @ Great Neck House
Kids in the Kitchen2018-12-10T16:30:00Cooking, math, science, reading, and history--all mixed up into one pot of fun! In Kids in the Kitchen, your child will learn to make: cookies, bread, brownies, Fruit Kabobs, muffins, pizza, salads and more! Teaches children safety, nutrition, cleanliness, measuring and use of equipment. Come join the fun. (All ingredients are kosher)
Ages 4 to 8 years old
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Cooking, math, science, reading, and history--all mixed up into one pot of fun! In Kids in the Kitchen, your child will learn to make: cookies, bread, brownies, Fruit Kabobs, muffins, pizza, salads and more! Teaches children safety, nutrition, cleanliness, measuring and use of equipment. Come join the fun. (All ingredients are kosher)
Ages 4 to 8 years old
More Details
-
December 10, 2018, 5:00 PM - 5:45 PM @ Great Neck House
Beginner Ballet / Modern Dance2018-12-10T17:00:00Ballet and Modern dance are considered two of the most fundamental forms of dance since both teach balance and coordination skills that can be used throughout life. This class will teach students the basic skills and techniques of both dance forms. Activities include bare, floor, center stage and traveling floor work in a fun, encouraging environment. Leotard and tights preferred, ballet shoes required.
Ages 5 and up
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Ballet and Modern dance are considered two of the most fundamental forms of dance since both teach balance and coordination skills that can be used throughout life. This class will teach students the basic skills and techniques of both dance forms. Activities include bare, floor, center stage and traveling floor work in a fun, encouraging environment. Leotard and tights preferred, ballet shoes required.
Ages 5 and up
More Details
-
December 10, 2018, 6:00 PM - 7:00 PM @ Great Neck House
Acting Class2018-12-10T18:00:00An introductory foundations of acting program for aspiring actors and actresses. The program is designed to build confidence and enhance speaking and presentation skills. Emphasis is on learning and fun! The program culminates in a performance including all the children.
Ages 9 to 12
Great Neck House14 Arrandale AvenueGreat NeckNY11023 An introductory foundations of acting program for aspiring actors and actresses. The program is designed to build confidence and enhance speaking and presentation skills. Emphasis is on learning and fun! The program culminates in a performance including all the children.
Ages 9 to 12
More Details
-
December 11, 2018, 10:00 AM - 11:30 AM @ Great Neck House
I'm a Big Kid Now2018-12-11T10:00:00Designed for children 18 months to 3 years of age who have never been to school. Introduction to learning skills such as basic math, reading and more.
Ages 18 months to 3 years old
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Designed for children 18 months to 3 years of age who have never been to school. Introduction to learning skills such as basic math, reading and more.
Ages 18 months to 3 years old
More Details
-
December 11, 2018, 10:00 AM - 11:00 AM @ Great Neck House
Tone and Stretch2018-12-11T10:00:00As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.
Ages 18 and up
Flexible Class Plan
Prepay for 20 hours of Adult class time
Attend any classes throughout the year
Renew as you go when needed
Great Neck House14 Arrandale AvenueGreat NeckNY11023 As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.
Ages 18 and up
Flexible Class Plan
Prepay for 20 hours of Adult class time
Attend any classes throughout the year
Renew as you go when needed
More Details
-
December 11, 2018, 1:30 PM - 4:00 PM @ Great Neck House
Gymnastics2018-12-11T13:30:00Learn Gymnastics skills in a friendly environment that encourages movement and motivation. Students will learn to stretch, tumble, balance beam, hand
stands, cart wheels and basic vault. Students should wear comfortable clothes.
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Learn Gymnastics skills in a friendly environment that encourages movement and motivation. Students will learn to stretch, tumble, balance beam, hand
stands, cart wheels and basic vault. Students should wear comfortable clothes.
More Details
-
December 11, 2018, 4:30 PM - 5:30 PM @ Great Neck House
Kids in the Kitchen2018-12-11T16:30:00Cooking, math, science, reading, and history--all mixed up into one pot of fun! In Kids in the Kitchen, your child will learn to make: cookies, bread, brownies, Fruit Kabobs, muffins, pizza, salads and more! Teaches children safety, nutrition, cleanliness, measuring and use of equipment. Come join the fun. (All ingredients are kosher)
Ages 4 to 8 years old
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Cooking, math, science, reading, and history--all mixed up into one pot of fun! In Kids in the Kitchen, your child will learn to make: cookies, bread, brownies, Fruit Kabobs, muffins, pizza, salads and more! Teaches children safety, nutrition, cleanliness, measuring and use of equipment. Come join the fun. (All ingredients are kosher)
Ages 4 to 8 years old
More Details
-
December 12, 2018, 9:00 AM - 10:00 AM @ Great Neck House
Tai Chi2018-12-12T09:00:00Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Ages 18 and up
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Ages 18 and up
More Details
-
December 12, 2018, 10:00 AM - 11:30 AM @ Great Neck House
I'm a Big Kid Now2018-12-12T10:00:00Designed for children 18 months to 3 years of age who have never been to school. Introduction to learning skills such as basic math, reading and more.
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Designed for children 18 months to 3 years of age who have never been to school. Introduction to learning skills such as basic math, reading and more.
More Details
-
December 12, 2018, 6:00 PM - 7:00 PM @ Great Neck House
Yoga/Pilates2018-12-12T18:00:00Adding yoga and Pilates to your workout routine can increase your strength and flexibility.
Ages 18 and up
Flexible Class Plan
Prepay for 20 hours of Adult class time
Attend any classes throughout the year
Renew as you go when needed
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Adding yoga and Pilates to your workout routine can increase your strength and flexibility.
Ages 18 and up
Flexible Class Plan
Prepay for 20 hours of Adult class time
Attend any classes throughout the year
Renew as you go when needed
More Details
-
December 13, 2018, 4:00 PM - 4:50 PM @ Great Neck House
Fun Art2018-12-13T16:00:00Scribble drawings, sponge paintings, handmade paper, graphite pencils, charcoal, and collages … all play a part in our Fun Art classes! Imagination, mixed-media, and an open mind, Will allow you to draw and explore!
Ages 5 and up
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Scribble drawings, sponge paintings, handmade paper, graphite pencils, charcoal, and collages … all play a part in our Fun Art classes! Imagination, mixed-media, and an open mind, Will allow you to draw and explore!
Ages 5 and up
More Details
-
December 13, 2018, 5:00 PM - 5:50 PM @ Great Neck House
Exploring Clay2018-12-13T17:00:00Anything can be hand built by you. We will show you how. Begin by pulling the clay, building your piece, to cleaning and glazing it. The sparkling results will amaze you!
Ages 3.5 and up
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Anything can be hand built by you. We will show you how. Begin by pulling the clay, building your piece, to cleaning and glazing it. The sparkling results will amaze you!
Ages 3.5 and up
More Details
-
December 14, 2018, 9:00 AM - 10:00 AM @ Great Neck House
Winter Yoga with Thalia2018-12-14T09:00:00Experience the energy and harmony of yoga at Great Neck House this winter.
Beginning Friday, November 9 and running six weeks, experience the union of a peaceful mind, easeful spirit and connection with your true body. Our experienced yoga instructor offers the opportunity to listen to your body and focuses on your individual intentions for practice.
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Experience the energy and harmony of yoga at Great Neck House this winter.
Beginning Friday, November 9 and running six weeks, experience the union of a peaceful mind, easeful spirit and connection with your true body. Our experienced yoga instructor offers the opportunity to listen to your body and focuses on your individual intentions for practice.
More Details
-
December 14, 2018, 10:00 AM - 11:30 AM @ Great Neck House
Cardio Fitness2018-12-14T10:00:00Get your cardio workout without pounding your joints. Followed with weights, core exercises and stretching. You will be more fit and feel energized.
Ages 18 and up
Flexible Class Plan
Prepay for 20 hours of Adult class time
Attend any classes throughout the year
Renew as you go when needed
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Get your cardio workout without pounding your joints. Followed with weights, core exercises and stretching. You will be more fit and feel energized.
Ages 18 and up
Flexible Class Plan
Prepay for 20 hours of Adult class time
Attend any classes throughout the year
Renew as you go when needed
More Details
-
December 14, 2018, 11:30 AM - 12:30 PM @ Great Neck House
Tone and Stretch2018-12-14T11:30:00As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.
Ages 18 and up
Flexible Class Plan
Prepay for 20 hours of Adult class time
Attend any classes throughout the year
Renew as you go when needed
Great Neck House14 Arrandale AvenueGreat NeckNY11023 As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.
Ages 18 and up
Flexible Class Plan
Prepay for 20 hours of Adult class time
Attend any classes throughout the year
Renew as you go when needed
More Details
-
December 16, 2018, 9:00 AM - 10:00 AM @ Great Neck House
Winter Yoga with Thalia2018-12-16T09:00:00Experience the energy and harmony of yoga at Great Neck House this winter.
Beginning Friday, November 9 and running six weeks, experience the union of a peaceful mind, easeful spirit and connection with your true body. Our experienced yoga instructor offers the opportunity to listen to your body and focuses on your individual intentions for practice.
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Experience the energy and harmony of yoga at Great Neck House this winter.
Beginning Friday, November 9 and running six weeks, experience the union of a peaceful mind, easeful spirit and connection with your true body. Our experienced yoga instructor offers the opportunity to listen to your body and focuses on your individual intentions for practice.
More Details
-
December 16, 2018, 10:00 AM - 11:00 AM @ Great Neck House
Tai Chi (Intermediate Class)2018-12-16T10:00:00Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Ages 18 and up
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Ages 18 and up
More Details
-
December 17, 2018, 4:30 PM - 5:30 PM @ Great Neck House
Kids in the Kitchen2018-12-17T16:30:00Cooking, math, science, reading, and history--all mixed up into one pot of fun! In Kids in the Kitchen, your child will learn to make: cookies, bread, brownies, Fruit Kabobs, muffins, pizza, salads and more! Teaches children safety, nutrition, cleanliness, measuring and use of equipment. Come join the fun. (All ingredients are kosher)
Ages 4 to 8 years old
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Cooking, math, science, reading, and history--all mixed up into one pot of fun! In Kids in the Kitchen, your child will learn to make: cookies, bread, brownies, Fruit Kabobs, muffins, pizza, salads and more! Teaches children safety, nutrition, cleanliness, measuring and use of equipment. Come join the fun. (All ingredients are kosher)
Ages 4 to 8 years old
More Details
-
December 17, 2018, 6:00 PM - 7:00 PM @ Great Neck House
Acting Class2018-12-17T18:00:00An introductory foundations of acting program for aspiring actors and actresses. The program is designed to build confidence and enhance speaking and presentation skills. Emphasis is on learning and fun! The program culminates in a performance including all the children.
Ages 9 to 12
Great Neck House14 Arrandale AvenueGreat NeckNY11023 An introductory foundations of acting program for aspiring actors and actresses. The program is designed to build confidence and enhance speaking and presentation skills. Emphasis is on learning and fun! The program culminates in a performance including all the children.
Ages 9 to 12
More Details
-
December 18, 2018, 10:00 AM - 11:30 AM @ Great Neck House
I'm a Big Kid Now2018-12-18T10:00:00Designed for children 18 months to 3 years of age who have never been to school. Introduction to learning skills such as basic math, reading and more.
Ages 18 months to 3 years old
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Designed for children 18 months to 3 years of age who have never been to school. Introduction to learning skills such as basic math, reading and more.
Ages 18 months to 3 years old
More Details
-
December 18, 2018, 10:00 AM - 11:00 AM @ Great Neck House
Tone and Stretch2018-12-18T10:00:00As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.
Ages 18 and up
Flexible Class Plan
Prepay for 20 hours of Adult class time
Attend any classes throughout the year
Renew as you go when needed
Great Neck House14 Arrandale AvenueGreat NeckNY11023 As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.
Ages 18 and up
Flexible Class Plan
Prepay for 20 hours of Adult class time
Attend any classes throughout the year
Renew as you go when needed
More Details
-
December 18, 2018, 1:30 PM - 4:00 PM @ Great Neck House
Gymnastics2018-12-18T13:30:00Learn Gymnastics skills in a friendly environment that encourages movement and motivation. Students will learn to stretch, tumble, balance beam, hand
stands, cart wheels and basic vault. Students should wear comfortable clothes.
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Learn Gymnastics skills in a friendly environment that encourages movement and motivation. Students will learn to stretch, tumble, balance beam, hand
stands, cart wheels and basic vault. Students should wear comfortable clothes.
More Details
-
December 18, 2018, 4:30 PM - 5:30 PM @ Great Neck House
Kids in the Kitchen2018-12-18T16:30:00Cooking, math, science, reading, and history--all mixed up into one pot of fun! In Kids in the Kitchen, your child will learn to make: cookies, bread, brownies, Fruit Kabobs, muffins, pizza, salads and more! Teaches children safety, nutrition, cleanliness, measuring and use of equipment. Come join the fun. (All ingredients are kosher)
Ages 4 to 8 years old
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Cooking, math, science, reading, and history--all mixed up into one pot of fun! In Kids in the Kitchen, your child will learn to make: cookies, bread, brownies, Fruit Kabobs, muffins, pizza, salads and more! Teaches children safety, nutrition, cleanliness, measuring and use of equipment. Come join the fun. (All ingredients are kosher)
Ages 4 to 8 years old
More Details
-
December 19, 2018, 9:00 AM - 10:00 AM @ Great Neck House
Tai Chi2018-12-19T09:00:00Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Ages 18 and up
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Ages 18 and up
More Details
-
December 19, 2018, 10:00 AM - 11:30 AM @ Great Neck House
I'm a Big Kid Now2018-12-19T10:00:00Designed for children 18 months to 3 years of age who have never been to school. Introduction to learning skills such as basic math, reading and more.
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Designed for children 18 months to 3 years of age who have never been to school. Introduction to learning skills such as basic math, reading and more.
More Details
-
December 19, 2018, 6:00 PM - 7:00 PM @ Great Neck House
Yoga/Pilates2018-12-19T18:00:00Adding yoga and Pilates to your workout routine can increase your strength and flexibility.
Ages 18 and up
Flexible Class Plan
Prepay for 20 hours of Adult class time
Attend any classes throughout the year
Renew as you go when needed
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Adding yoga and Pilates to your workout routine can increase your strength and flexibility.
Ages 18 and up
Flexible Class Plan
Prepay for 20 hours of Adult class time
Attend any classes throughout the year
Renew as you go when needed
More Details
-
December 20, 2018, 4:00 PM - 4:50 PM @ Great Neck House
Fun Art2018-12-20T16:00:00Scribble drawings, sponge paintings, handmade paper, graphite pencils, charcoal, and collages … all play a part in our Fun Art classes! Imagination, mixed-media, and an open mind, Will allow you to draw and explore!
Ages 5 and up
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Scribble drawings, sponge paintings, handmade paper, graphite pencils, charcoal, and collages … all play a part in our Fun Art classes! Imagination, mixed-media, and an open mind, Will allow you to draw and explore!
Ages 5 and up
More Details
-
December 20, 2018, 5:00 PM - 5:50 PM @ Great Neck House
Exploring Clay2018-12-20T17:00:00Anything can be hand built by you. We will show you how. Begin by pulling the clay, building your piece, to cleaning and glazing it. The sparkling results will amaze you!
Ages 3.5 and up
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Anything can be hand built by you. We will show you how. Begin by pulling the clay, building your piece, to cleaning and glazing it. The sparkling results will amaze you!
Ages 3.5 and up
More Details
-
December 21, 2018, 9:00 AM - 10:00 AM @ Great Neck House
Winter Yoga with Thalia2018-12-21T09:00:00Experience the energy and harmony of yoga at Great Neck House this winter.
Beginning Friday, November 9 and running six weeks, experience the union of a peaceful mind, easeful spirit and connection with your true body. Our experienced yoga instructor offers the opportunity to listen to your body and focuses on your individual intentions for practice.
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Experience the energy and harmony of yoga at Great Neck House this winter.
Beginning Friday, November 9 and running six weeks, experience the union of a peaceful mind, easeful spirit and connection with your true body. Our experienced yoga instructor offers the opportunity to listen to your body and focuses on your individual intentions for practice.
More Details
-
December 21, 2018, 10:00 AM - 11:30 AM @ Great Neck House
Cardio Fitness2018-12-21T10:00:00Get your cardio workout without pounding your joints. Followed with weights, core exercises and stretching. You will be more fit and feel energized.
Ages 18 and up
Flexible Class Plan
Prepay for 20 hours of Adult class time
Attend any classes throughout the year
Renew as you go when needed
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Get your cardio workout without pounding your joints. Followed with weights, core exercises and stretching. You will be more fit and feel energized.
Ages 18 and up
Flexible Class Plan
Prepay for 20 hours of Adult class time
Attend any classes throughout the year
Renew as you go when needed
More Details
-
December 21, 2018, 11:30 AM - 12:30 PM @ Great Neck House
Tone and Stretch2018-12-21T11:30:00As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.
Ages 18 and up
Flexible Class Plan
Prepay for 20 hours of Adult class time
Attend any classes throughout the year
Renew as you go when needed
Great Neck House14 Arrandale AvenueGreat NeckNY11023 As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.
Ages 18 and up
Flexible Class Plan
Prepay for 20 hours of Adult class time
Attend any classes throughout the year
Renew as you go when needed
More Details
-
December 23, 2018, 10:00 AM - 11:00 AM @ Great Neck House
Tai Chi (Intermediate Class)2018-12-23T10:00:00Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Ages 18 and up
Great Neck House14 Arrandale AvenueGreat NeckNY11023 Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Ages 18 and up
More Details
