Do something for yourself this season that will optimize your health. The practice of yoga is a place to find stillness in a world consumed with chaos.
No matter whether you are new to yoga or you are a more experienced yogi, Thalia, will guide you through your yoga practice with pure energy and balance.
All levels are welcome on this path of well-being, combining both breathing techniques and asanas ( yoga poses).
Unite your mind, body and spirit by increasing flexibility and heightening your well-being.
Yoga classes run for 12 weeks. Choose one, two or all three classes:
Mondays 7 - 8 p.m. or Wednesdays 8:45 - 9:45 a.m. or Fridays 8:45 - 9:45 a.m.
Fee: Resident $125; Non-resident $155
Find your zen here and register online.