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December 11, 2019
10:00 AM - 11:00 AM
Great Neck House Dance Room
14 Arrandale Avenue
Great Neck, NY 11023
Residents $196; Non-Residents $147
Joseph Panico tai chi
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Tai Chi

Wednesday, December 11, 2019

Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.