OUTDOOR EXERCISE CLASSES

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Michele Taboroki Confidanze Zumba
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Outdoor fitness classes in our local parks follow all COVID-19 safety guidelines.

Outdoor Zumba with Michele at Steppingstone Park

Instructor Michele Tabaroki has been dancing since childhood. She has studied ballet, tap, jazz, contemporary and Middle Eastern dance. She has been teaching Dance and Fitness across the North Shore of Long Island since 2006. In 2009, it seemed like a natural progression for her to delve into the fitness industry and she became a licensed Zumba® instructor and Group Fitness Instructor. She also teaches strength training, Zumba Toning and Bellydance. What is truly inspiring for Michele, is that participants of all ages and dance/fitness levels are part of her classes on a daily basis. Opening ConfiDanZe & Fitness in 2014 was a dream made into reality for Michele. Come and join the party and see what it’s all about.

Adult Zumba Classes (ages 13+)

Mondays through October 26
Wednesdays through October 28
Sundays through November 1
10-11 a.m.
single class/$15; 10 pack/$120; 20 pack/$220; 30 pack/$300

Kids Zumba Classes (ages 3+)

Mondays through October 26
Wednesdays through October 28
3:15-4 p.m.
45 min. class
single class/$25; 8 classes/$180 

Register for Zumba Classes HERE 




F45 Fitness Great Neck Plaza in Allenwood Park

Get in your best shape with F45 Fitness Great Neck Plaza offered daily in Allenwood Park with incredible calorie-burning, muscle-building bootcamp sessions. Nationally certified trainers take you through challenging 45-minute sessions and adapt the workout to suit your individual capabilities, ranging from mild for beginners to intense for the athletes. Bring your yoga-style mat for a stay-in-place workout. 
Social distancing at 10-ft. apart and all other mandated Covid-19 precautions strictly observed.  Masks worn before and after workouts. 
Monday-Friday: 7:30 a.m. or 6:30 p.m.; Saturday & Sunday: 9 a.m.
July 27 - October 15
Fee: single session $22; 5-session pack $100; 10-session pack $170; 20-session pack $300

REGISTER FOR F45 HERE

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Outdoor Yoga on Long Island Sound 

When Instructor Thalia Gavriel began practicing yoga a decade ago, she was instantly drawn by the beauty of breath-connected movement. After several years her consistent yoga practice became so much richer and fuller than she could have ever imagined. Yoga lovers can find inner peace in the great outdoors at our all-level outdoor yoga class in Steppingstone Park. Perfect your downward dog under blue skies, listening to nature’s  music, while overlooking beautiful Long Island Sound. Dress according to the weather; bring a yoga mat.
Wednesdays & Sundays:  9-10 a.m.
Wednesday, August 12 - Sunday, October 4, 2020 (8 weeks)
Fee: Resident $75; Non-resident $105
Register for  one day or both.

REGISTER FOR OUTDOOR YOGA HERE

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Pool Programming 

(*Open to ALL residents, not just pool members) 

NEW! Swim Clinic 2020 for ages 7-15

Participants should be able to swim independently, have knowledge of all 4 strokes (freestyle, backstroke, breaststroke & butterfly) and be comfortable with lap swimming.

4-4:30 p.m.: 
Intermediates: learn stroke refinement, tune up, fixing of forms, flip-turn exercises, streamlines, endurance building and general team prep.
4:30-5 p.m.:
Advanced swimmers: focus is workout-based, ready to swim the full thirty minutes as workout, review of strokes, fast-paced environment.
Week 1:  Monday-Thursday, August 3-6; Week 2:  Monday-Thursday, August 10-13  
Fee: $80/week

REGISTER FOR SWIM CLINIC HERE


Swimming & Diving; Private & Semi-Private Lessons

*Lessons need to be booked in advance (August 3 through August 20) by calling the lifeguard office @ 516.487.4673, Ext. 1223


Monday-Thursday: 4-5 p.m. or Sunday: 12-1 p.m. & 4-5 p.m. 


Privates

1 Lesson: $50

5 pack: $225 ($45/lesson)

10 pack: $400 ($40/lesson)


Semi-Privates

1 Lesson: $80 (2 children @ $40/each child)

5 pack: $350 (2 children @ $35/each child)


REGISTER HERE FOR PRIVATE/SEMI-PRIVATE LESSONS

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