Great Neck House Fall Adult Classes

General Information: Course registration is on a first come, first served basis during regular registration department hours. If you don’t see a class that meets your requirements please see our facility director about trying to coordinate another class.

**** To register online you must first create your online registration account, to do so click HERE and follow our tutorial. ****



Cardio Fitness     (register online: [Computer]  [Mobile Device])


Get your cardio workout without pounding your joints. Followed with weights, core exercises and stretching. You will be more fit, feel energized.
Friday            10:00 – 11:30 a.m.        $325/Sr. $245        Helena

Tone and Stretch    (register online: [Computer]  [Mobile Device])


As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.  
Tuesday         10:00 – 11:00 a.m.        $215/Sr. $165        Helena
Friday             11:30 – 12:30 p.m.        $215/Sr. $165        Helena
 

Yoga/ Pilates     (register online: [Computer]  [Mobile Device])


Adding yoga and Pilates to your workout routine can increase your strength and flexibility.
Wednesday        6:00 – 7:00 p.m.        $215/Sr. $165        Helena



Tai Chi     (register online: [Computer]  [Mobile Device])


Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.  
Wednesday                        10:00 – 11:00 a.m.        $215/Sr. $165       Joseph Panico
Sunday (Intermediate)        10:00 - 11:00 a.m.         $215/Sr. $165      Joseph Panico

**New Payment Plan for Adult Classes


Optional Flexible Class Plan
- Prepay for 20 hours of Adult class time
- Attend any classes throughout the year
- Renew as you go along if needed
Residents $280, Seniors $210

Click HERE to Enroll


**NEW**

Accessible Art (register online: [Computer] [Mobile Device])

This program provides children and young adults with disabilities the opportunity to explore the love of art with few limitations. Various art media explored in the field of art/crafts in a passionate, caring environment. This course is taught by special education instructors with extra special TLC.
Instructors:
Cindy Zubli – GNPD therapeutic skating director with years of experience. Works for GNPS Summer Rec Program. Park district resident.
& Van Moody - art teacher with years of experience. Works for GNPS Summer Rec Program.
Thursday        5:15 - 6:15 p.m. (ages 7-14)        $225    *9 weeks        
Monday           6:30 - 8:00 p.m. (ages 18+)         $300    *8 weeks