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Great Neck House Fall Adult Classes
Saturday October 13 12p - 4p
Sunday October 14 9a - 1p
Tuesday October 16 6p - 10p
The American Heart Association Basic Life Support (BLS) Course for the Healthcare Professional CPR course covers adults, children, and infants. This CPR course is a comprehensive CPR course and covers CPR as well as the use of the AED.
Description of Class: The BLS Course trains participants to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED. In the Instructor-led course, students participate in simulated clinical scenarios and learning stations. Students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. The following features are included:
• Reflects science and education from the 2015 AHA Guidelines Update for CPR and ECC
• Instructor-led, hands-on class format reinforces skills proficiency
• Emphasis on high-quality CPR including a team dynamics classroom activity
COST:
Resident with Certification $85
without Certification $35
Non Resident with Certification $105
without Certification $55
w/ certification, cost includes: Student Textbook, Practical Exam, and Course Completion Certificate.
without certification, cost includes: Student Textbook and Course review w/out exam and course completion certificate.
Register Online Here
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Classes begin the week of September 17 and go to the week of January 28
Monday classes run 15 weeks
Tuesday through Sunday run 18 weeks
Cardio Fitness (register online: [Computer] [Mobile Device])
Get your cardio workout without pounding your joints. Followed with weights, core exercises and stretching. You will be more fit, feel energized.
Friday 10:00 – 11:30 a.m. $325/Sr. $245 Helena
Tone and Stretch (register online: [Computer] [Mobile Device])
As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.
Tuesday 10:00 – 11:00 a.m. $215/Sr. $165 Helena
Friday 11:30 – 12:30 p.m. $215/Sr. $165 Helena
Yoga/ Pilates (register online: [Computer] [Mobile Device])
Adding yoga and Pilates to your workout routine can increase your strength and flexibility.
Wednesday 6:00 – 7:00 p.m. $215/Sr. $165 Helena
Tai Chi (register online: [Computer] [Mobile Device])
Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
**New Payment Plan for Adult Classes
Optional Flexible Class Plan
- Prepay for 20 hours of Adult class time
- Attend any classes throughout the year
- Renew as you go along if needed
Residents $280, Seniors $210
Click HERE to Enroll
**NEW**
Accessible Art (register online: [Computer] [Mobile Device])
This program provides children and young adults with disabilities the opportunity to explore the love of art with few limitations. Various art media explored in the field of art/crafts in a passionate, caring environment. This course is taught by special education instructors with extra special TLC.
Instructors:
Cindy Zubli – GNPD therapeutic skating director with years of experience. Works for GNPS Summer Rec Program. Park district resident.
& Van Moody - art teacher with years of experience. Works for GNPS Summer Rec Program.
Thursday 5:15 - 6:15 p.m. (ages 7-14) $225 *9 weeks
Monday 6:30 - 8:00 p.m. (ages 18+) $300 *8 weeks