Classes begin the week of July 1 and end the week of August 26
Summer Yoga with Thalia
Experience the union of a peaceful mind, easeful spirit and connection with your true body. Our experienced yoga instructor offers the opportunity to listen to your body and focuses on your individual intentions for practice.
Wednesday 8:45 – 9:45 a.m. $100 Monday 7:00 - 8:00 p.m. $100 ** Flexible pass plan does not apply to this program
Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.