Great Neck House Winter Adult Classes

Accessible Art 2

Accessible Art 

This program provides children and young adults with disabilities the opportunity to explore the love of art with few limitations. Various art media explored in the field of art/crafts in a passionate, caring environment. This course is taught by special education instructors with extra special TLC.
Instructors:
Cindy Zubli – GNPD therapeutic skating director with years of experience. Works for GNPS Summer Rec Program. Park district resident.
& Van Moody - art teacher with years of experience. Works for GNPS Summer Rec Program.

Thursdays        6:00 - 7:30 p.m. (ages 17+)        $265  * 7 weeks    
Saturdays           12:15 - 1:00 p.m. (ages 7-13)     $200   *8 weeks

Start Date February 1 and 6

Click HERE to Register Online

Standard Classes

Classes begin the week of January 6

Flexible Class Plan

- Prepay for 20 Adult Classes

- Attend any classes throughout the year

- Renew as you go if needed

Residents $280; Seniors $210



Cardio Fitness    


Get your cardio workout without pounding your joints. Followed with weights, core exercises and stretching. You will be more fit, feel energized.
Friday        10 - 11 a.m.         Helena

Tone and Stretch  


As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.  
Tuesday         10 - 11 a.m.                Helena
Friday             11 - 12 p.m.                Helena

*Yoga with Thalia  (Click HERE to Register Online)

*Begins week of February 3

. Connect mind, body and spirit through the harmony of yoga.

Monday              7 - 8 p.m.                    Resident $150/Non-resident $210          Thalia
Wednesday        8:45 - 9:45 a.m.          Resident $150/Non-resident $210          Thalia
Friday                 8:45 - 9:45 a.m.          Resident $100/Non-resident $130          Thalia


Tai Chi     (Click HERE to Register Online)


Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.  
Wednesday                        10 - 11 a.m.        $168/Sr. $126       Joseph Panico
Sunday (Intermediate)        10 - 11 a.m.         $168/Sr. $126      Joseph Panico