Great Neck House Fall Adult Classes

Grandparent Power

Tuesdays 6:30-8:00 p.m. @ Great Neck House

9/10, 9/17, 9/24, 10/22, 10/29, 11/5, 11/12, 11/19

We all have experiences & gain knowledge that turns into wisdom. Grandparent power aims to explore the wisdom, experience & knowledge that grandparents have to offer. Do you struggle to keep up with the lightning speed at which your next generation grandchildren seem to moving through this world? Do your grandchildren struggle to stay connected to you when you aren’t part of their digital world? Imagine if you could bridge the communication gap & step across the invisible lines separating you from your children & grandchildren. Grandparent Power is a program to explore the benefit of our experiences, the wisdom we want to share & the messages that need to be heard. We will discuss ways to communicate with relevance to a generation who are growing up communicating through cyber space. We will also explore topics relevant to the mature stages of life. Every senior deserves to graduate to each stage with grace, dignity & understanding.

Free! No registration necessary!

CPR Training

Saturday October 19, 11a - 2p
Sunday October 20, 10a - 1p

The American Heart Association Basic Life Support (BLS) Course for the Healthcare Professional CPR course covers adults, children, and infants. This CPR course is a comprehensive CPR course and covers CPR as well as the use of the AED.

Description of Class: The BLS Course trains participants to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED. In the Instructor-led course, students participate in simulated clinical scenarios and learning stations. Students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. The following features are included:
•   Reflects science and education from the 2015 AHA Guidelines Update for CPR and ECC
•   Instructor-led, hands-on class format reinforces skills proficiency
•   Emphasis on high-quality CPR including a team dynamics classroom activity

COST:
Resident with Certification $95
without Certification $45
Non Resident with Certification $105
without Certification $55

w/ certification, cost includes: Student Textbook, Practical Exam, and Course Completion Certificate.
without certification, cost includes: Course review w/out exam and course completion certificate.

Click HERE to Register Online

Accessible Art 2

Accessible Art 

This program provides children and young adults with disabilities the opportunity to explore the love of art with few limitations. Various art media explored in the field of art/crafts in a passionate, caring environment. This course is taught by special education instructors with extra special TLC.
Instructors:
Cindy Zubli – GNPD therapeutic skating director with years of experience. Works for GNPS Summer Rec Program. Park district resident.
& Van Moody - art teacher with years of experience. Works for GNPS Summer Rec Program.

Thursday        5:15 - 6:15 p.m. (ages 17+)        $340    *9 weeks
Monday           6:30 - 8:00 p.m. (ages 7-13)         $300    *8 weeks

Starts October 3 and 5

Click HERE to Register Online

Standard Classes

Classes begin the week of September 8 and go to the week of December 15

Tuesday classes run 13 weeks

Wednesday through Sunday run 14 weeks

General Information: Course registration is on a first come, first served basis during regular registration department hours. If you don’t see a class that meets your requirements please see our facility director about trying to coordinate another class.

Cardio Fitness     (Click HERE to Register Online)


Get your cardio workout without pounding your joints. Followed with weights, core exercises and stretching. You will be more fit, feel energized.
TBD        Helena

Tone and Stretch    (Click HERE to Register Online)


As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.  
Tuesday         10:00 – 11:00 a.m.        $182/Sr. $137        Helena
Friday             11:30 – 12:30 p.m.        $196/Sr. $147        Helena
 

Yoga/ Pilates     (Click HERE to Register Online)


Adding yoga and Pilates to your workout routine can increase your strength and flexibility.
Wednesday        6:00 – 7:00 p.m.        $196/Sr. $147        Helena



Connect mind body and spirit through the harmony of yoga.

Monday              7:00 - 8:00 p.m.          Resident $150/Non-resident $210          Thalia
Wednesday        8:45 - 9:45 a.m.          Resident $150/Non-resident $210          Thalia


Tai Chi     (Click HERE to Register Online)


Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.  
Wednesday                        10:00 – 11:00 a.m.        $196/Sr. $147       Joseph Panico
Sunday (Intermediate)        10:00 - 11:00 a.m.         $196/Sr. $147      Joseph Panico

**New Payment Plan for Adult Classes


Optional Flexible Class Plan
- Prepay for 20 hours of Adult class time
- Attend any classes throughout the year
- Renew as you go along if needed
Residents $280, Seniors $210

Click HERE to Enroll