Great Neck House Fall Adult Classes

Accessible Art 2

Accessible Art 

This program provides children and young adults with disabilities the opportunity to explore the love of art with few limitations. Various art media explored in the field of art/crafts in a passionate, caring environment. This course is taught by special education instructors with extra special TLC.
Instructors:
Cindy Zubli – GNPD therapeutic skating director with years of experience. Works for GNPS Summer Rec Program. Park district resident.
& Van Moody - art teacher with years of experience. Works for GNPS Summer Rec Program.

Thursday        5:15 - 6:15 p.m. (ages 17+)        $340    *9 weeks
Monday           6:30 - 8:00 p.m. (ages 7-13)         $300    *8 weeks

Starts October 3 and 5

Click HERE to Register Online

Standard Classes

Classes begin the week of September 8 and go to the week of December 15

Tuesday classes run 13 weeks

Wednesday through Sunday run 14 weeks

General Information: Course registration is on a first come, first served basis during regular registration department hours. If you don’t see a class that meets your requirements please see our facility director about trying to coordinate another class.

Cardio Fitness     (Click HERE to Register Online)


Get your cardio workout without pounding your joints. Followed with weights, core exercises and stretching. You will be more fit, feel energized.
Friday        10:00 - 11:00 a.m.        $196/Sr. $147 Helena

Tone and Stretch    (Click HERE to Register Online)


As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.  
Tuesday         10:00 – 11:00 a.m.        $182/Sr. $137        Helena
Friday             11:30 – 12:30 p.m.        $196/Sr. $147        Helena
 

Yoga/ Pilates     (Click HERE to Register Online)


Adding yoga and Pilates to your workout routine can increase your strength and flexibility.
Wednesday        6:00 – 7:00 p.m.        $196/Sr. $147        Helena



Yoga with Thalia  (Click HERE to Register Online)
Connect mind body and spirit through the harmony of yoga.

Monday              7:00 - 8:00 p.m.          Resident $150/Non-resident $210          Thalia
Wednesday        8:45 - 9:45 a.m.          Resident $150/Non-resident $210          Thalia
Friday                 8:45 - 9:45 a.m.          Resident $100/Non-resident $130          Thalia


Tai Chi     (Click HERE to Register Online)


Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.  
Wednesday                        10:00 – 11:00 a.m.        $196/Sr. $147       Joseph Panico
Sunday (Intermediate)        10:00 - 11:00 a.m.         $196/Sr. $147      Joseph Panico

**New Payment Plan for Adult Classes


Optional Flexible Class Plan
- Prepay for 20 hours of Adult class time
- Attend any classes throughout the year
- Renew as you go along if needed
Residents $280, Seniors $210

Click HERE to Enroll