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2019 Great Neck House Spring/Summer Adult Classes
Flexible Class Plan for Adult Classes
- Prepay for 20 hours of Adult class time
- Attend any classes throughout the year
- Renew as you go along if needed
Residents $280, Seniors $210
Register Online HERE
Spring Classes
Classes begin the week of February 25 and go to the week of June 17
Tuesday classes run 16 weeks
Wednesday classes run 16 weeks
Friday classes run 15 weeks
Tai Chi
Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Wednesday 10:00 – 11:00 a.m. $224/Sr. $176
Sunday 10:00 – 11:00 a.m. $210/Sr. $165
Register Online HERE
Accessible Art
This program provides children and young adults with disabilities the opportunity to explore the love of art with few limitations. Various art media explored in the field of art/crafts in a passionate, caring environment. This course is taught by special education instructors with extra special TLC.
Instructors:
Cindy Zubli – GNPD therapeutic skating director with years of experience. Works for GNPS Summer Rec Program. Park district resident.
& Van Moody - art teacher with years of experience. Works for GNPS Summer Rec Program.
Thursday 5:30 - 7:00 p.m. (ages 18+) $187.50
**Runs 5 weeks starting May 3
Register Online HERE
Cardio Fitness
Get your cardio workout without pounding your joints. Followed with weights, core exercises and stretching. You will be more fit and feel energized.
Friday 10:00 – 11:30 a.m. $315/Sr. $240
Register Online HERE
Tone and Stretch
As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.
Tuesday 10:00 – 11:00 a.m. $224/ Sr. $176
Friday 11:30 – 12:30 p.m. $210/ Sr. $165
Register Online HERE
Yoga/ Pilates
Adding yoga and Pilates to your workout routine can increase your strength and flexibility.
Wednesday 6:00 – 7:00 p.m. $224/Sr. $176
Register Online HERE
Summer Classes
Classes begin the week of July 1 and end the week of August 26
Summer Yoga with Thalia
Experience the union of a peaceful mind, easeful spirit and connection with your true body. Our experienced yoga instructor offers the opportunity to listen to your body and focuses on your individual intentions for practice.
Wednesday 8:45 – 9:45 a.m. $100
** Flexible pass plan does not apply to this program
Register Online HERE
Tai Chi
Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Wednesday 10:00 – 11:00 a.m. $126/Sr. $95
Sunday 10:00 – 11:00 a.m. $126/Sr. $95
Register Online HERE
Tone and Stretch
As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.