2019 Great Neck House Summer Adult Classes

Flexible Class Plan for Adult Classes

- Prepay for 20 hours of Adult class time
- Attend any classes throughout the year (Great Neck House Only)
- Renew as you go along if needed

Residents $280, Seniors $210

Register Online HERE

Summer Classes

Classes begin the week of July 1 and end the week of August 26

Summer Yoga with Thalia

Experience the union of a peaceful mind, easeful spirit and connection with your true body. Our experienced yoga instructor offers the opportunity to listen to your body and focuses on your individual intentions for practice.

Wednesday        8:45 – 9:45 a.m.    $100                                                                         Monday               7:00 - 8:00 p.m.     $100
** Flexible pass plan does not apply to this program

Register Online HERE

Tai Chi

Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.

Wednesday    10:00 – 11:00 a.m.        $126/Sr. $95
Sunday        10:00 – 11:00 a.m.        $126/Sr. $95

Register Online HERE

Tone and Stretch

As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.

Friday         11:00 – 12:00 p.m.        $126/Sr. $95

Register Online HERE