Great Neck House Fall Adult Classes
Classes begin the week of September 17 and go to the week of January 28
Monday classes run 15 weeks
Tuesday through Sunday run 18 weeks
Get your cardio workout without pounding your joints. Followed with weights, core exercises and stretching. You will be more fit, feel energized.
Friday 10:00 – 11:30 a.m. $325/Sr. $245 Helena
Tone and Stretch
As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.
Tuesday 10:00 – 11:00 a.m. $215/Sr. $165 Helena
Friday 11:30 – 12:30 p.m. $215/Sr. $165 Helena
Adding yoga and Pilates to your workout routine can increase your strength and flexibility.
Wednesday 6:00 – 7:00 p.m. $215/Sr. $165 Helena
Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
**New Payment Plan for Adult Classes
Optional Flexible Class Plan
- Prepay for 20 hours of Adult class time
- Attend any classes throughout the year
- Renew as you go along if needed
Residents $280, Seniors $210
Click HERE to Enroll
Accessible Art (register online: [Computer] [Mobile Device])
This program provides children and young adults with disabilities the opportunity to explore the love of art with few limitations. Various art media explored in the field of art/crafts in a passionate, caring environment. This course is taught by special education instructors with extra special TLC.
Cindy Zubli – GNPD therapeutic skating director with years of experience. Works for GNPS Summer Rec Program. Park district resident.
& Van Moody - art teacher with years of experience. Works for GNPS Summer Rec Program.
Thursday 5:15 - 6:15 p.m. (ages 7-14) $225 *9 weeks
Monday 6:30 - 8:00 p.m. (ages 18+) $300 *8 weeks