Adult Programs

May 2019

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  1. Tue May 28

    Tone and Stretch As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle. Ages 18 and up Flexible Class Plan Prepay for 20 hours of Adult class time Attend any classes throughout the year Renew as you go when needed
  2. Wed May 29

    Tai Chi Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
  3. Wed May 29

    Yoga/Pilates Adding yoga and Pilates to your workout routine can increase your strength and flexibility. Ages 18 and up Flexible Class Plan Prepay for 20 hours of Adult class time Attend any classes throughout the year Renew as you go when needed
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There are a variety of options for adults in the Park District. Whether you would like to improve your game or learn a new sport, we have something for everyone. Skating, tennis, swimming, boating, art, nature, exercise and so much more.
Try something new today.