Get your body's "INDOOR-phins" flowing with our excellent online classes. No matter your age or fitness level, we have something for everyone so check out our calendar and join us live on Zoom! Read on...
As promised, we continue to share information and updates with members of our community as it relates to the impact of the coronavirus (COVID-19). Effective Mar. 22, 8 p.m., Governor Cuomo bans all non-essential gatherings of any size for any reason. Read on...
Understand the magic of summer with the amazing opportunities we offer at Camp Parkwood. What's better than building strong childhood friendships, having exciting new experiences and creating life long memories? Read on...
Tai Chi
Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
