Program Coordinator Cindy Zubli has developed two programs for children and young adults with disabilities. Both are taught by special education instructors with extra special tender loving care. Read on...
Wed Jan. 23
Wed Jan. 23Tai Chi Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Ages 18 and up